|Name||:||Relax Your Body During A Fight|
|Date||:||25 March 2013|
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A quick easy way to relax your body in a fight. Learning how to relax while fighting is one of the most crucial skills you need in boxing. It's tempting to tense up and feel powerful but you end up wasting energy and getting tired easily that way. Learning how to relax is all about finding your neutral center so that you can save energy when you're not doing anything.
Relaxing is not about doing less. If anything the goal of relaxing during a fight is to allow you to do more! In the video, I show you how to relax your upper body.
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